Strength
This 2 weekends ago I competed in my first Crossfit Competition. It was 5 months to the day from when I signed up at my gym. The competition was for Novice and Intermediate athletes and a good first experience for newbies. On Saturday was the individual competition and on Sunday there was a 4-person team competition. I signed up with a friend for the individual competition, and 16 other people signed up for the team competition, from the gym. Leading up to the event I was kinda nervous. There would be 4…

